What have you done GREAT today?
It is often hard to say things that you are good at. Specially for people that had low self asteam. A great way to start your journey in understanding that you are good just the way you are is to start out a bit easier! But it can still be really challenging at the begining!
During your days when you get a moment over reflect on what you have done great today? What is the best thing you have done this far during the day?
In the beginning it can be really hard figuring out what is “good enough”. The truth is everything you have done today is good! So pick one that mage you feel just a bit extra happy and proud to begin with. If you ask yourself this question everyday you will soon find it easier to come up with GREAT things you do!
So lets do this! What have you done GREAT today?